DanceRx: Dance Therapy Workshop with DivaDance

Join DivaDance for a free, dance therapy-inspired DanceRx workshop at For Her!

DanceRx is a chance to reset, refresh, and release. This class is a science-backed slice of self-care curated to a feel-good playlist. We’ll begin with a quick journal prompt and a chill warmup, followed by some stretch-and-hold sequences. Learn a low-impact lyrical routine inspired by our theme of class with just enough cardio to release those happy chemicals without getting too sweaty. We’ll do intentional breathing before some end-of-class stillness (zzzz’s optional!).

NOTE: Please bring a mat, a journal (optional), and water! We encourage socks or bare feet for this class.