Her Table- Rest: Create Your Plan for Longevity with Bria Woods

Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome!

Workshop Topic: Rest: Create Your Plan for Longevity

In this interactive workshop, let’s learn about the different kinds of rest our body needs for longevity and success. We will discuss what we need to facilitate the rest we desperately need and write a plan for each of our rest needs. Rest is a free and underutilized tool that can propel us forward in every aspect of our lives. Worksheets and writing materials will be provided.

Facilitator: Bria Woods

Bria Woods is a photojournalist for the San Antonio Report, and an artist documenting the stories of women leaders through The Herstory Project. Bria holds a BA in Communication from Trinity University and a Masters in Multimedia Broadcast Journalism from the University of Westminster in London. Bria’s work has been displayed in Texas galleries and the Museum of the Coastal Bend. She has also been published on BBC.com and Edible SA magazine. When she’s not behind the lens, Bria is on the mic hosting the “Women in Jazz” show on KRTU 91.7 FM on Thursday evenings. Though San Antonio has been her home for many years, Bria’s story began in the nation’s capitol, where she grew up and first fostered a love of history and the arts.

Dinner Provided

Vegetarian options will be available.