Events

Please note that Trauma-Informed Yoga will now be held twice a month This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice,…

Art provides an accessible way for participants to express thoughts and emotions that may be difficult to communicate through words. Mindful Making is designed to support both mental well-being and community building by creating a welcoming, low-pressure space where participants can step away from the stress of their daily responsibilities and focus on being present…

Workshop Topic: Building Confidence and Influence in Your Career Journey Women often navigate complex professional and personal responsibilities while seeking opportunities for growth and advancement. This interactive session will explore practical strategies for building confidence, increasing influence, and leading authentically in any stage of life or career. Participants will engage in discussion, reflection, and action…

In this supportive space, group members work together to process emotions, share lived experiences, and learn therapeutic tools for healing and moving forward. topics include safety planning, healthy relational communication, co-parenting tools, and more. October Topic: Shadow Work & Unmasking Authenticity What parts of yourself have you learned to hide? This month, we’ll explore the…

Her Circle: Single Moms is a bi-weekly peer support group, created to foster deep connection, shared healing, and collective empowerment for single moms.  During the group, moms can expect to: Experience a sense of belonging and connection through shared stories and lived experiences Build lasting community with other single moms who understand the unique challenges…

Please note that Trauma-Informed Yoga will now be held twice a month for the rest of the year This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options…

Looking for a safe, cozy space to just be yourself? Join our intimate support group for queer women. This is a dedicated space for building genuine connection, sharing our stories, and ensuring everyone feels truly seen and valued. Whether we’re discussing chosen families, workplace authenticity, or holiday boundaries, you always have a seat in our…

Her Circle: Single Moms is a bi-weekly peer support group, created to foster deep connection, shared healing, and collective empowerment for single moms. Rooted in the belief that healing happens in community, this circle offers a safe and welcoming space where moms can come as they are, be seen and heard, and know they are…

We invite you to attend a virtual informational session with Degree Partners. Degree Partners is a nonprofit college support program offering degree pathways for students who are balancing work, life, and family-or some combination of all three. We offer 1:1 coaching, and our university partners offer flexible, online coursework, so you can earn your Associate…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

In this supportive space, group members work together to process emotions, share lived experiences, and learn therapeutic tools for healing and moving forward. topics include safety planning, healthy relational communication, co-parenting tools, and more. November Topic: Toxic Positivity, Gratitude & Family Dynamics You can be grateful and still acknowledge what hurts. As the holidays approach,…

For Her is excited to partner with Child Safe for our Parent Cafe Series. Caregivers and their partners are invited to engage in conversations with other parents as we explore how to be more present for our families while also taking the time to take better care of ourselves. Each session in the four part…