Events

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

Netsmartz-Parents & Caregivers In this session parents and caregivers will learn more about the Internet Safety curriculum from the National Center for Missing & Exploited Children. The goal of this workshop is to provide both children and parents ways to keep children safe online. Facilitator: Felicia Avalos Felicia Avalos graduated from Texas A&M-San Antonio with…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

*Please note this event has been canceled Research shows that meaningful social connection plays a key role in our well-being. Helping to reduce stress, support mental health, and strengthen our overall quality of life. Join us for an evening of connection, conversation, and building your circle of support. This open time is an opportunity to…

We invite you to attend an informational session with Degree Partners. Degree Partners is a nonprofit college support program offering degree pathways for students who are balancing work, life, and family-or some combination of all three. We offer 1:1 coaching, and our university partners offer flexible, online coursework, so you can earn your Associate of…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

Workshop Topic: Understanding ADHD in Women and Children This workshop is designed to support mothers in better understanding Attention-Deficit/Hyperactivity Disorder (ADHD) in both themselves and their children. ADHD is often misunderstood as simply a lack of focus; however, it is a complex neurodevelopmental condition that impacts executive functioning, emotional regulation, motivation, and daily life management.…