Events

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

For Her is excited to partner with Child Safe for our Parent Cafe Series. Caregivers and their partners are invited to engage in conversations with other parents as we explore how to be more present for our families while also taking the time to take better care of ourselves. Each session in the four part…

Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space, group members work together to process emotions, share lived experiences, and learn therapeutic tools for healing and moving forward. Facilitated by Courtney Balidoy, LPC, and Mia Covarrubias, LPC-A,  topics include safety planning, healthy relational communication, co-parenting tools, and…

#IAmRemarkable is a global movement that helps people, especially women and underrepresented groups, feel confident celebrating their achievements at work and in life. Many of us hold back from sharing our successes because of cultural expectations, imposter syndrome, or a fear of sounding like we are bragging. In this interactive 90-minute session, we gently break…

Women often navigate complex professional and personal responsibilities while seeking opportunities for growth and advancement. This interactive session will explore practical strategies for building confidence, increasing influence, and leading authentically in any stage of life or career. Participants will engage in discussion, reflection, and action planning focused on identifying their strengths, expanding their networks, and…

Her Healing offers group counseling for adult survivors of family violence and abuse. In this supportive space, group members work together to process emotions, share lived experiences, and learn therapeutic tools for healing and moving forward. Facilitated by Courtney Balidoy, LPC, and Mia Covarrubias, LPC-A,  topics include safety planning, healthy relational communication, co-parenting tools, and…