Events

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

Join our facilitators as they explore how to navigate transitions for students. This session will provide tips to help parents support the academic and emotional needs of their children throughout the  K-12 experience. If you’ve ever wondered about how you can better support your child with homework, building and maintaining friendships, or communicating with your…

Research shows that meaningful social connection plays a key role in our well-being. Helping to reduce stress, support mental health, and strengthen our overall quality of life. Join us for an evening of connection, conversation, and building your circle of support. This open time is an opportunity to unwind and connect. Self-guided activities like board…

This session is designed to create a safe, uplifting space where women can pause, reset, and pour back into themselves through self-care, confidence building, and meaningful connection.  During this experience, participants will engage in guided self-care practices, light skincare or beauty demonstrations, and open conversations that encourage confidence, healing, and personal growth. This is more…

We invite you to attend an informational session with Degree Partners. Degree Partners is a nonprofit college support program offering degree pathways for students who are balancing work, life, and family-or some combination of all three. We offer 1:1 coaching, and our university partners offer flexible, online coursework, so you can earn your Associate of…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

Myth vs. reality: Attendees will examine common misconceptions about ADHD. Participants will also have the opportunity to practice supports that they can use at home and leave with a personalized next-step plan to support their needs. Bio Celina “Alexis” Lopez, MS, LPC-S, is a therapist, supervisor, speaker, and private practice owner with 20 years of…

Somatic Dance for Moms & Littles A playful somatic dance experience designed for moms and littles to connect, co-regulate, and move together through music, creativity, and mindful movement—while learning healthy emotional regulation tools and releasing energy in a joyful, supportive space. Facilitator: Brooklyn Lopez Brooklyn has dedicated her life to dance, movement education, and community…

For Her Nutrition: A 4 part Series The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able to…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…