Events
Calendar of Events
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Tuesday
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Thursday
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Friday
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Sunday
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1 event,
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For Her Nutrition Series: A 4 part Series The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able…
Free
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1 event,
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This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…
Free
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0 events,
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1 event,
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POSTPONED! This session has been postponed until Thursday, July 30, 2026. We hope to see you then. Somatic Dance for Moms & Littles A playful somatic dance experience designed for moms and littles to connect, co-regulate, and move together through music, creativity, and mindful movement—while learning healthy emotional regulation tools and releasing energy in a…
Free
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0 events,
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1 event,
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Join us for a fun, welcoming, and beginner-friendly introduction to Judo! This session is designed with safety first, creating a comfortable and supportive environment for women to learn something new, build confidence, and develop practical self-defense skills. You’ll learn the fundamentals of Judo, including techniques from both standing and ground positions, all taught by experienced…
Free
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0 events,
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0 events,
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1 event,
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This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…
Free
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0 events,
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1 event,
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Attendees will leave with valuable insights and school supplies* (*while supplies last)! Join our facilitators as they explore how to navigate transitions for students. This session will provide tips to help parents support the academic and emotional needs of their children throughout the K-12 experience. If you’ve ever wondered about how you can better support…
Free
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0 events,
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0 events,
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0 events,
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1 event,
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For Her Nutrition: A 4 part Series The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able to…
Free
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2 events,
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A somatic dance experience designed to help us refocus on rest, recovery and intentional movement as we move together through music, creativity, and mindful movement. Childcare will not be available at this event. Facilitator: Brooklyn Lopez Brooklyn has dedicated her life to dance, movement education, and community empowerment, beginning her teaching journey at just 12…
Free
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This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…
Free
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0 events,
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1 event,
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This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…
RSVP Now
Free
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1 event,
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Ready to take the next step in your career? Join our annual 3 part Career Workshop Series and build the skills you need to stand out with confidence. Whether you're updating your resume, growing your professional network, or preparing for interviews, this interactive series will help you strengthen your job search from start to finish.…
RSVP Now
Free
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0 events,
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0 events,
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0 events,
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2 events,
-
For Her Nutrition: A 4 part Series The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able to…
RSVP Now
Free
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Her Circle: Single Moms is a bi-weekly peer support group, facilitated by Latisha Pean and Ariel Nino-Flores, created to foster deep connection, shared healing, and collective empowerment for single moms. Rooted in the belief that healing happens in community, this circle offers a safe and welcoming space where moms can come as they are, be…
RSVP Now
Free
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1 event,
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This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…
RSVP Now
Free
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0 events,
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0 events,
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0 events,
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0 events,
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1 event,
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This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…
RSVP Now
Free
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1 event,
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Ready to take the next step in your career? Join us for a workshop designed for you to learn how to confidently introduce yourself, make meaningful professional connections, and feel more comfortable walking into networking opportunities. In this interactive workshop, you’ll explore what effective networking looks like, learn how to create a memorable elevator pitch,…
RSVP Now
Free
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1 event,
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SoulCollage® is a creative and satisfying collage process. Using images from magazines, you are invited to tap into your imagination and intuition to create collaged cards representing all the various aspects of yourself, your unique journey, your community, and archetypal energies that are allies and guides your life. Journaling prompts using the cards offer personal…
RSVP Now
Free
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