Events

Join us for a fun, welcoming, and beginner-friendly introduction to Judo! This session is designed with safety first, creating a comfortable and supportive environment for women to learn something new, build confidence, and develop practical self-defense skills. You’ll learn the fundamentals of Judo, including techniques from both standing and ground positions, all taught by experienced…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

  Attendees will leave with valuable insights and school supplies* (*while supplies last)! Join our facilitators as they explore how to navigate transitions for students. This session will provide tips to help parents support the academic and emotional needs of their children throughout the  K-12 experience. If you’ve ever wondered about how you can better…

For Her Nutrition: A 4 part Series The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able to…

A somatic dance experience designed to help us refocus on rest, recovery and intentional movement as we move together through music, creativity, and mindful movement. Childcare will not be available at this event. Facilitator: Brooklyn Lopez Brooklyn has dedicated her life to dance, movement education, and community empowerment, beginning her teaching journey at just 12…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

For Her Nutrition: A 4 part Series The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing participants to make more informed decisions for their overall health and well-being. An additional goal for these sessions is for attendees to be able to…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

SoulCollage® is a creative and satisfying collage process. Using images from magazines, you are invited to tap into your imagination and intuition to create collaged cards representing all the various aspects of yourself, your unique journey, your community, and archetypal energies that are allies and guides your life. Journaling prompts using the cards offer personal…