Events

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving…

Art provides an accessible way for participants to express thoughts and emotions that may be difficult to communicate through words. Mindful Making is designed to support both mental well-being and…

Parenting comes with lots of questions, and you don’t have to figure it all out alone. Making a dollar stretch is something every household encounters. Cooking at home instead of…

Looking for a safe, cozy space to just be yourself? Join our intimate support group for queer women. This is a dedicated space for building genuine connection, sharing our stories,…

In this supportive space, group members work together to process emotions, share lived experiences, and learn therapeutic tools for healing and moving forward. topics include safety planning, healthy relational communication,…

#IAmRemarkable is a global movement that helps people, especially women and underrepresented groups, feel confident celebrating their achievements at work and in life. Many of us hold back from sharing…

Her Circle: Single Moms is a bi-weekly peer support group, created to foster deep connection, shared healing, and collective empowerment for single moms. Each session, moms will gather to engage…

Please note that Trauma-Informed Yoga will now be held twice a month This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement.…

Art provides an accessible way for participants to express thoughts and emotions that may be difficult to communicate through words. Mindful Making is designed to support both mental well-being and…

Workshop Topic: Building Confidence and Influence in Your Career Journey Women often navigate complex professional and personal responsibilities while seeking opportunities for growth and advancement. This interactive session will explore…

In this supportive space, group members work together to process emotions, share lived experiences, and learn therapeutic tools for healing and moving forward. topics include safety planning, healthy relational communication,…

Her Circle: Single Moms is a bi-weekly peer support group, created to foster deep connection, shared healing, and collective empowerment for single moms.  During the group, moms can expect to:…