Events

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving…

*Please note this event has been canceled Research shows that meaningful social connection plays a key role in our well-being. Helping to reduce stress, support mental health, and strengthen our…

We invite you to attend an informational session with Degree Partners. Degree Partners is a nonprofit college support program offering degree pathways for students who are balancing work, life, and…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving…

Workshop Topic: Understanding ADHD in Women and Children This workshop is designed to support mothers in better understanding Attention-Deficit/Hyperactivity Disorder (ADHD) in both themselves and their children. ADHD is often…

For Her Nutrition Series: A 4 part Series The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving…

POSTPONED! This session has been postponed until Thursday, July 30, 2026. We hope to see you then. Somatic Dance for Moms & Littles A playful somatic dance experience designed for…

Join us for a fun, welcoming, and beginner-friendly introduction to Judo! This session is designed with safety first, creating a comfortable and supportive environment for women to learn something new,…