For Her

Her Healing offers group counseling for adult survivors of family violence and abuse. In this space, group members work with one another to process emotions, share lived experiences, and learn therapeutic tools for healing moving forward. Led by Tanisha Ellis, LCSW, topics will range from safety planning and healthy relational communication to co-parenting tools and…

Get in the spirit with Ida Claire for Women's History Month and indulge in feature cocktails crafted by their talented female bartenders! March 5th - 31st, Ida Claire will be featuring unique cocktails with $2 from every cocktail sold, donated to For Her!

Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, onsite babysitting, and all materials will be provided. Friends are always welcome! Workshop Topic: Closing the Pay Gap Through Salary Negotiation Women who work full-time take home about 83 cents for every dollar a…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to…

Support For Her while enjoying a unique yoga experience! Join us on Friday, March 14th, from 7:30 to 8:30 PM at Black Swan Yoga’s downtown location (914 E Elmira St.) for a special Glow Flow class. Move, breathe, and flow, with glow sticks and glow paint provided for extra fun! All proceeds from this class…

This March, Gracie Jiu Jitsu Northwest San Antonio is hosting a free Women Empowered Self-Defense Seminar, open to all women ready to take the first step in self-defense and personal empowerment. In this hands-on session, you’ll learn: Essential self defense techniques to protect yourself in real-world situations.  Escape strategies from common attack scenarios, including grabs…

For Her invites you to our 7th Annual Gala, For Her Future: Desert Dreams, taking place on Friday, March 28th, at 6:00 PM at the Witte Museum's Dawson Family Hall. Women have an extraordinary ability to transform even the harshest landscapes into oases of resilience, blooming beautifully in the desert of adversity. This elegant and…

Her Healing offers group counseling for adult survivors of family violence and abuse. In this space, group members work with one another to process emotions, share lived experiences, and learn therapeutic tools for healing moving forward. Led by Tanisha Ellis, LCSW, topics will range from safety planning and healthy relational communication to co-parenting tools and…

Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome! Workshop Topic: Building Your Financial Resilience: A Roadmap to Empowerment Money stress? We’ve all been there! But building financial resilience doesn’t have to…

Her Table is a shared meal that provides an opportunity for women to connect over good food and meaningful conversation. Dinner, babysitting, and all materials will be provided. Friends are always welcome! Workshop Topic: Empowering Relationships: Recognizing Red Flags & Building Healthy Connections Join For Her for an empowering workshop designed to help women gain…

Join DivaDance for a free, dance therapy-inspired DanceRx workshop at For Her! DanceRx is a chance to reset, refresh, and release. This class is a science-backed slice of self-care curated to a feel-good playlist. We'll begin with a quick journal prompt and a chill warmup, followed by some stretch-and-hold sequences. Learn a low-impact lyrical routine…