Events

We invite you to attend an informational session with Degree Partners. Degree Partners is a nonprofit college support program offering degree pathways for students who are balancing work, life, and…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving…

Myth vs. reality: Attendees will examine common misconceptions about ADHD. Participants will also have the opportunity to practice supports that they can use at home and leave with a personalized…

Somatic Dance for Moms & Littles A playful somatic dance experience designed for moms and littles to connect, co-regulate, and move together through music, creativity, and mindful movement—while learning healthy…

For Her Nutrition: A 4 part Series The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving…

Join us for a fun, welcoming, and beginner-friendly introduction to Judo! This session is designed with safety first, creating a comfortable and supportive environment for women to learn something new,…

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving…

For Her Nutrition: A 4 part Series The goal of these sessions is to help attendees expand their knowledge of food and nutrition and to “unlearn” common nutrition myths allowing…

A somatic dance experience designed to help us refocus on rest, recovery and intentional movement as we move together through music, creativity, and mindful movement. Childcare will not be available…